Holistic Light Therapy™ Courses

How to Choose the Right Colour for You

Light is your body’s original source of energy — and colour is how we see and feel that light. Each colour carries its own frequency and vibration that affects us physically, emotionally, mentally, and spiritually. That’s why choosing the right colour can help you realign, recharge, and feel more like yourself.

Whether you’re seeking energy, clarity, emotional release, or deeper spiritual connection — there’s a colour for that.

Step 1: Reflect On Your Current Need

Ask yourself:

• How am I feeling today?
• What’s my focus or intention?
• What kind of support does my body or mind need right now?

Step 2: Choose Your Colour Energy

❤️ Red — Vitality & Grounding
For days when you feel tired, low-energy, or disconnected from your body. Red boosts vitality, courage, and physical strength.
Best for: Fatigue, motivation, physical grounding
Chakra: Root

🧡 Orange — Joy & Emotional Balance
When you’re feeling emotionally blocked or disconnected from pleasure. Orange restores optimism, sensuality, and confidence.
Best for: Mood shifts, social energy, emotional flow
Chakra: Sacral

💛 Yellow — Clarity & Self-Esteem
Feeling scattered or mentally foggy? Yellow sharpens focus, boosts self-worth, and connects you to your personal power.
Best for: Focus, digestion, nervous energy
Chakra: Solar Plexus

💚 Green — Love & Inner Peace
Need calm, healing, or balance? Green is the heart’s colour. It soothes stress and brings harmony to your whole system.
Best for: Anxiety, emotional healing, compassion
Chakra: Heart

🩵 Blue — Calm & Communication
Overwhelmed or restless? Blue has a cooling, peaceful vibration that calms the mind and supports honest self-expression.
Best for: Sleep, nervous tension, communication
Chakra: Throat

💙 Indigo — Intuition & Inner Knowing
Use Indigo when you’re craving deeper insight or spiritual connection. It strengthens your inner wisdom and supports restful sleep.
Best for: Overthinking, dream work, psychic clarity
Chakra: Brow (Third Eye)

💜 Violet — Creativity & Spiritual Support
Violet inspires vision, creativity, and spiritual growth. It uplifts the mind and helps release limiting thoughts.
Best for: Meditation, inner guidance, emotional clearing
Chakra: Crown

🩵 Turquoise — Purify, Protect & Restore Balance
Turquoise is good for clearing energetic blockages, strengthening natural defences, and restoring inner harmony for overall well-being.
Best for: Cleansing your auric field and supporting natural defences.

🩷 Pink — Embrace Universal Love & Inner Harmony
Pink frequency soothes anger, grief, or shock while nurturing compassion, inner peace, and heartfelt connections.
Best for: Fostering heartfelt connections while embracing kindness, empathy, and self-love.

🌈 Rainbow — Whole System Support
Can’t decide? Use Rainbow energy when you want full-body, full-spirit alignment. A dose of every frequency in one.
Best for: Daily balance, overall vitality, energetic reset
Chakra: All

Step 3: Absorb the Colour

Once you’ve chosen your colour, invite it into your day!